Exercise: What's In It For You?

I’m going to take this opportunity to get something out of the way: working out sucks. And the better the workout, the more it sucks. I will never be the one to say that you should love coming to the gym and that you will enjoy yourself while you’re here. If that were true I wouldn’t be doing my job. And if that weren't true I would be a liar. The real story is, when you come to Gravity Janes I am trying to make you as uncomfortable as I possibly can. In constructive ways, of course. But uncomfortable nonetheless. Because that’s what truly constructive work feels like. Everyone can easily find something they would rather do than go to Gravity Janes and end up on the floor in a pool of your own (or someone else’s) sweat.

Okay, now that we’ve gotten that out in the open, I hope that you will never again wonder why you hate exercise in general, and Gravity Janes specifically. Always recognize it as a sign that it is exactly what you need. But wait, there’s more........continue reading...

----------------------------------------------

Yet another reason why Accidental Health is the only thing left you can trust as a guide to healthy eating. Read this warning.