Fun With Rings

Gravity Janes features no fewer than 9 sets of gymnastics rings suspended from various heights around the gym. Most of you know by now that rings have the potential to create a level of upper body strength and conditioning that cannot be duplicated with anything else available in the gym. Yet they often fall under that category of work that is easy to ignore.

We'll make that tendency a little harder next week as we will be concentrating on ring training. Please familiarize yourself with some of the challenges presented in the video below. This is what you'll be doing in the coming week.