Step #1

Remember the steps to the only intelligent hierarchy of health: diet, lifestyle, exercise. In that order. Check yourself. Have you missed any steps? Good exercise and a bad diet is the most common mistake.

Gravity Janes is giving you an opportunity to fix that Tuesday, May 3rd at 6:30P; the date for the next in-house nutrition seminar. You'll hear easily understood information and strategies that you have never heard before - anywhere. I guarantee it.

This is also a great opportunity to get friends and family on the road to elite health with Step #1. This seminar is open to the public, and no prior relationship with Gravity Janes is required. All financial arrangements can be handled at the gym on the night of the event, or we encourage you to pre-register here.

If you don't know the reasons for the following statements, you need to be there:

1. You should completely ignore your intake of calories.
2. Fat-free foods are the worst food choices you can make.
3. The most damaging foods are the hardest to eliminate.
4. There are no fat Amish people or 80-year-olds.
5. You should never eat free food. Even food that someone else is paying for.

See you there.