Why Do You Workout At GJ?

Why do you workout with us? We hope your goals extend well beyond the typical cosmetic values of exercise. Don't ever forget that the measure of your functional capacity is a reflection of health. Cosmetic values are not.

Broad-based capacity is both the test and the stimulus for health. Most people have given up on the notion that they can impact any practical values of health with exercise, and they have given in to the notion that the common experience of physical decline is inevitable. Don't make that mistake.

Those simple chalk marks on the wall have far greater meaning than most realize; they are a measure of some aspect of someone's health.

Read this gals story.