How Heavy Is Too Heavy?

When is a load too heavy?

The short answer is: a load is only too heavy when it cannot be lifted.

Why am I asking and answering this seemingly obvious question? One reason: many people still believe that anytime a load becomes difficult to handle over time, it can be traded for a lighter one. This is a practice that negates much of the value of athletic work. If you have ever done this, or even wondered why you shouldn't, this post is for you...(...read more...)

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More details about the Nutrition Seminar Tuesday night here.