Memorial Day Schedule

There will be significant changes to the regular schedule over the Memorial Day Weekend. Please check the Schedule page for the schedule of groups and other training. Changes will affect Advanced Groups, Basic Training, Youth Athletics, and the Free Intro Session.

The reason there is a roll-up door in the gym is that humans are always at their best in an outdoor environment.

Because we know the value of outdoor exercise, and that the exercise you get should be as varied and challenging as what goes on in the gym. Use this weekend as an opportunity to get outdoors and try something new. Hiking, running, biking, any number of sports; these are just a few examples of using the weekend to further your fitness.

And, above all, find the fun in it and relish the time you spend with family, friends, and nature. Thanks for being a part of such a great community of people. We'll see you in the gym.

Picture: Weighted pull ups come in many forms. Carrie D. gets an "A" for creativity.