Events

Happy holiday weekend to one and all. We'll be open for at least one workout in the morning both Saturday and Monday. Please check your email and the Facebook feed for any last minute changes to the workout schedule. There may be some due to the erratic demand on a holiday weekend.

Remember that the next Running Clinic is just 1 week away - beginning next Saturday, July 9th, at the gym. Set the stage for a lifetime of efficient and injury-free running. Open to the general public. Sign up and pre-pay online.

There is a highly recommended seminar coming to Tacoma August 27th featuring Mike Mahler on the subject of metabolic conditioning and hormone optimization, and why and how kettlebells are one of the best tools for that job. The early registration price is $400, but I am in the process of negotiating a significant discount for Gravity Janes members so please see me or leave a message at the gym before you sign up if you'd like to participate. Details here.

Picture: A few of our newest Basic Training inductees get their first taste of tire flipping.

Hope you find opportunities to enjoy your new-found capacity and health this weekend.