Member-driven Workouts

Wanna program a GJ workout? We'd like to give you that chance. Start thinking about a workout you'd like to see and we'll distribute it to the coaches for a vote. We'll take the best idea each week and include it in the workout on Friday.

Your entry can be some new movement that you've never done at GJ before, a new combination of familiar movements, a previous workout that you want to do again (end-to-end workout or just a segment), or a whole new end-to-end hour.

Don't worry about the structure of it, we just want your ideas.

Submit posts to the Comments section below, or on the Facebook page. Just label your entry, "Member Workout".