Ring Skills

The regular Thursday afternoon sessions this week - both 5:30P and 6:30P - will feature demonstrations and instruction on ring technique from Trey DuVal of Gymnastics East. There will also be general CrossFit work available for you so you may take all or any part of the workout you want for improving your ring skills.

If there are any ring moves that seem out of reach for you, let Trey show you the most effective progressions to get there. Great gymnastics technique and capacity is one of the most satisfying and useful aspects of fitness you can have. Please take a moment to pre-register for Thursday PM sessions.

The CrossFit Running Clinic starts Saturday. There is a beginning runners session at 10A, and an advanced runners session at 11:30A. Please ask at the gym if you are uncertain about which session to attend. Sign up and pre-pay online.