Simple Ways To Get More From Your Work

Don't ever hesitate to come early or stay late and get some help on the more specialized movements that you encounter here. The most valuable thing we have to offer is education; take advantage of it. Olympic lifts, power lifts, kettlebells, rowing, anything that you want to be better at is worth understanding better as a means to better performance.

Remember when we used to think that body building was fitness? Even when we believe those days are over, some vestiges of the paradigm remain. I have recognized that there are people here that have an imposed resistance to working out on consecutive days. I say "imposed" because there is no logical reason that a human has to avoid intelligently designed workouts on consecutive days. These notions are often holdovers from widely circulated body building protocols designed for muscle size rather than producing usable fitness. You will benefit in new and dramatic ways from back-to-back workouts.