Paleo Cook Off

Join us at GJs for the next summer BBQ this Saturday, 8/20, at 4:30P. This time we're holding a Paleo Cook Off; a chance for you to whip up your favorite Paleo treat for us to sample. We'll have a panel of 3 paleo-wise judges on hand to make the call. Paleo foods are by definition simple, so ultimate creativity and taste will win the day. If you're not sure if your dish is paleo, bring it anyway and we'll tell you... probably after we eat it.

These BBQs are also a good time to bring family and friends down to meet us and look over the gym. There's always plenty of food and drink for all.

Read: When good endurance goes bad. Is this you?

Watch for details about the next Nutrition Summit coming on September 22nd. We'll be featuring a complete new format and, as always, these nutrition seminars are open to the public.