Combative Workouts

Combative workouts are sessions that incorporate self-defense movements into conditioning. This coming Wednesday (9/21) Hans will program these elements into the daily work. Come check it out and be ready to learn new and useful stuff. Bring an open mind and prepare to go to "battle" with your gym mates.

Thursday's nutrition seminar is open to the public and the usual family discount applies. Make sure all of the food preparers in your house are there, and invite family, friends and neighbors to learn what it takes to stay healthy in modern life. Seats are still available.