Champions Board

The new Champions whiteboard features 18 events that have become the signature events of Gravity Janes. This means that they are the 18 most valuable events that take place in this gym, and that you should be fully aware of your capacity at each. Please make a commitment to engage in each of these events sometime before the end of the year. 2 gym days per week will be devoted to this goal. Use your Champions paper log to track them, and know as many of these scores by heart as possible.

Picture: Roger, Greg, and Frank fighting for time in a recent max duration handstand hold.

There is a new policy for requesting Adventure Kids child care passes. Please read.

There are several recent posts on the Accidental Health blog that you may have missed. Make some time to catch up soon. Several new videos are on the way, including excerpts from the most recent Nutrition Seminar in September.