The Best of 2011
Here are few of my favorite online articles from 2011 that you may have missed:
Spiking blood glucose is generally something to be avoided, but it is a natural response to intense exercise. Here's a great article that helps you understand this phenomenon.
The lure of the RX: What does it mean to work at the standards.
Improving the Clean through a Better Turnover, from Greg Everett at Catalyst Athletics.
Can you remember another article or other post that was meaningful to you in last year. Remind us of that one too.
Spiking blood glucose is generally something to be avoided, but it is a natural response to intense exercise. Here's a great article that helps you understand this phenomenon.
Improving the Clean through a Better Turnover, from Greg Everett at Catalyst Athletics.
10 Tips For Success For The Crossfit Newbie
Can you remember another article or other post that was meaningful to you in last year. Remind us of that one too.
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