Great Reading From Gravity Janes

Since we have dubbed this the "year of the run" - with a commitment to help improve the quality of your running, here's a great starting point for anyone who wants their running to be as safe and effecient as possible. Please read through, and don't forget to check out the comments also.

There is a free "Intro to Parkour" session every Saturday at 12:30P. If your curious about the functional benefits of Parkour this is the time to find out.