Schedule Changes To Check Out

There are minor schedule changes in the GJ calender to be aware of. All of the regular CrossFit groups sessions are unchanged, and the changes are limited to Fundamentals and the Janes Gang Youth Athletic program. You are invited to review the new schedule of sessions here.

You'll also notice the elimination of the Basic Training program. It has been replaced with a more comprehensive Fundamentals program that now encompasses 6-sessions instead of the previous 3. Remember that all CrossFit work is scalable to any level of condition and experience, down to body weight only movements. Participants should always communicate any restrictions or concerns with the session coach.

Picture: We were honored to have 7-year-old Adelle Miller visit GJ this week and demonstrate her impressive body control - not to mention strength-to-weight ratio - while performing an L-Sit rope climb all the way to the top of our 18-foot rope.