GJs Grows and Grows

Coach Zach welcomed a a new batch of graduations from GJ Fundamentals Saturday, 4.7. From left to right: Ray L, Lauren G, Zach, Kerry C, and Mitchell N. We welcome them to regular group sessions. 

Gravity Janes conducts a world-class preparatory program for CrossFit training, but the education never ends. The next lesson for these folks may very well come from another member. Those of you who have been around for a while, don't forget how valuable your experience is to a newcomer. Set a good example and look for ways you can show someone with less experience how to get more from their workouts. 

GJ welcomes back Coach Brian. He assumes a regular schedule at the gym once again leading the late PM sessions every Thursday.