Memorial Day Schedule

Just a couple of simple changes for the Memorial Day weekend: we'll close early on Friday, 5/25 - no 6:30P CrossFit session. Closed Monday for Memorial Day. All other scheduled session will be held as normal.

Congratulation to our Athlete Of The Month for April, Paul Thurogood. Paul was chosen for his rock steady dedication to the entire spectrum of work. Paul arrives early and leaves late, and uses the time to upgrade his skill and strength. Paul epitomizes the concept of a broad-based athlete who scores consistently high no matter what the challenge. I was going to post a picture of Paul but realized that his picture was posted with the last post (see below).

Still time to register for the CrossFit For Hope Challenge. See the post below for more info, or contact Lisa with questions. It will be a great day of kinship for a kause.

Picture: the morning crew enjoying Turkish Getup Day.