Getting Started With CrossFit

We know there are a lot of people in our area that have been putting off coming to see us because they're still not quite sure about this "CrossFit thing". We get your apprehension. CrossFit is just different enough from everything that has come before it to make people wary.

If wary describes you, we'd like to invite you a free introductory session every Saturday morning at 9A. Come prepared for a light workout, and at the end of it all we'll simply hand you a business card and ask you to call us if you think we can help you. You'll leave this session with valuable information about your health and fitness that will serve you for the rest of your life, no obligation. Really.

Sometimes it helps to hear from someone like yourself who is new to the process. Here's an article written by someone clear across the country, but otherwise very much like you. He has the perspective of someone just 3 months into the work we do and a clever way of telling you about it. Enjoy.

"The Ten Things That Happen When You Begin CrossFit"