GJanes Welcomes New Coach

After the substantial task of earning her coaching stripes and filling in for various sessions over the last 6 months, Stephanie Aardal is now an official and regular member of the Gravity Janes coaching staff. Beginning immediately, Stephanie will lead the Saturday morning Gang Ups at 8A and 9:30A, with more duties to come as scheduling permits. I couldn't be more pleased and thankful that someone of Stephanie's caliber is willing and available to contribute to the quality training for which Gravity Janes stands. You'll find Stephanie's bio on the Staff page coming soon to this website.

New Website Feature - I have been looking for a way to post an on-going diet resource for the Gravity Janes community on this website, and I have decided that The Coach's Blog will henceforth feature that info in addition to the regularly posted workouts. The first Diet Blog is available there now.

Schedule - The Tuesday, 6PM, group session will be delayed to 7PM this week only. Gravity Janes is hosting the parents of the Issaquah Swim Team for an in-house orientation at 6PM. Please sign up for the 7P session if you can and want to attend on Tuesday.

New pictures from the past week are now available on the Picture Page.