Affiliate Team Update

The CrossFit Affiliate Team is a group of fitness athletes training for a run at the CrossFit Affiliate Games team competition in July. They will have to survive a preliminary round that takes place in May. The Team is "by invitation only", and currently trains at Gravity Janes 3 times per week. The Saturday workout is open to all, but come prepared to be in the midst of some of Janes' best.

NEWS: (1) Stuart Brown has joined the team as a result of some recent impressive performances. (2) First mock CF games are March 6.  That is only 3 weeks away.  The workouts will be released at the same time. The three things to get from the mock games is to learn, not get hurt, and operate the same way you would at the games (individually and as a team). This will be a great spectator event, so come and cheer if you are not involved. (3) Recent noteworthy performances: PR’s in Grace by Hans, Nic, Steph, Josh, and Kate.  Everyone was at least 50% bw and some were 60% bw and still PR’d.  AND this was at the end of the entire workout. Greg S PR’d in continuous chest to bar pull-ups – 25.