New Skills And Drills Session This Saturday

This Saturday at 9A GJ will debut a new summer program called Skills and Drills. This is  your chance to get some dedicated practice and coaching with some of the less encountered and technical challenges. This Saturday the focus is on Barbell Cleans. Everyone in the gym could benefit from some focused practice on Olympic Lifts and this is your chance to move ahead of the norm and raise your game. Come find out how much more there is to know. Treated as a regular Group Training session.

Thanks to Stuart B. - take a look at a YouTube compilation of short video clips from the last 6 months of activity at Gravity Janes.