Girl Games This Saturday

This Saturday, September 18, Gravity Janes will conduct the first Girl Games fitness challenge for women only. We'll also be unveiling a new fitness test that anyone can use to mathematically determine a standardized level of broad-based functional capacity.

Picture: A couple of constructive ways to do weighted walking lunges: plate overhead and weight vest. Please make sure your unweighted lunges are well-formed before you add weight to the move. You can actually end up with less benefit for the effort.