New GJ Coaches

GJ would like to introduce you to the 3 newest additions to our coaching staff: Greg Shugarts, Brian Blankenstein, and Hans Christenson. Greg and Brian have taken over some weekday evening groups, and you'll find Hans coaching Saturday morning groups. All have passed the toughest test of all: exhibiting consistent dedication to the work we do at Gravity Janes and the knowledge necessary to do it well over an extended period. Their guidance and instruction will help you take the same path. Right and proper photos will be coming to the Coach's bios shortly, meanwhile these will have to do.

Our thanks again to Stuart Brown for his great video editing on this piece of the G³ in September.

Here's a preview of some of the work coming up this week:

• Bottoms-Up Tabata Squats
• Selma
• Cartwheels & Round Offs
• Barbell Clean, 1RM
• Shoulder Press / Handstand Push Ups
• Push Up Primer