Jane Games This Saturday

Start time for the Jane Games Team Challenge is 8A this Saturday. That will leave plenty of time for warm up, team selection, and instruction. All levels are invited, everyone can contribute.

The Jane Games are also a great opportunity to invite family and friends to see what you do here.

Another terrific CrossFit Total competition took place in the gym Tuesday. The picture to the right is Tuesday's  whiteboard so you can see how everyone did. Click on the photo for an enlarged view.

Coffee drinkers: a primal-friendly medical take on the drink you love.