Gravity Janes Hosts CrossFit Seminar

The CrossFit Football Seminar is coming to Gravity Janes in Issaquah August 25th & 26th!  Let's show them what the Washington CrossFit community is all about.

Click here to reserve.

More about the program:

CrossFit Football Seminar-

The CrossFit Football Seminar is an introduction to the CrossFit Football concepts, movements and level of intensity required to build a “Power Athlete.” In the CrossFit Football Seminar, attendees will be provided with a foundation for training for “Power Sports.” Our principles are dedicated to maximizing Power. When we evaluate “Power” as it relates to sport we define it is the dynamic expression of absolute strength over a short period of time. That skill is transferrable across many sports in addition to football, so this would be an extremely valuable event for any of your coaches, athletes, or anyone in your community.

Over this weekend course, participants will be taught the basic movements for training, sprinting, change of direction and agility drills. They will be given information on nutrition/diet, programming and film study. Pass this along to any of your local or regional school and sports coaches or other interested parties.

We look forward to seeing many of you at the seminar.

The link above takes you to the CF Football registration site, so also let the GJ staff know you're coming!